Sunnah Foods
Benefits of Sunnah Foods According to Prophetic Medicine Benefits of Sunnah Foods According to Prophetic Medicine Explore the healing secrets of Sunnah-approved foods backed by Hadith and modern science. Ajwa Dates Ajwa dates provide essential nutrients, including calcium, magnesium, iron, potassium, and dietary fiber. These dates naturally boost energy and aid in digestion, making them a wholesome addition to your diet. The Messenger (ﷺ) said: “If somebody takes seven Ajwa dates in the morning, neither magic nor poison will hurt him that day.” (Sahih Bukhari, Book #71, Hadith #664) Berney Dates Similarly, Berney dates offer a rich source of vitamins and minerals that nourish the body, providing energy and promoting vitality. The Messenger (ﷺ) said: “O’ Aishah, a house in which there are no dates, its people will go hungry.” (Sahih Muslim) Black Seed (Nigella Sativa) Black seed contains thymoquinone, a compound known to support liver health, enhance weight loss, and may even help combat cancer cells. The Messenger (ﷺ) said: “Use the Black Seed for indeed, it is a cure for all diseases except death.” (Sahih Bukhari 7:591) Olive Oil Olive oil, rich in antioxidants, serves as an anti-inflammatory agent. It also supports heart health, and its benefits extend to improving skin and hair. The Messenger (ﷺ) said: “Eat olive oil and anoint yourselves with it, for it is from a blessed tree.” (Tirmidhi At’ima, 43) Qust al-Hindi & Bahri Both Qust al-Hindi and Qust al-Bahri provide natural relief for phlegm, support liver health, and improve digestive function. The Messenger (ﷺ) said: “Hijama and Qust Al Bahri are the best of your treatments.” (Musnad Ahmed: 12906) Sennah Leaves Sennah leaves are widely known for their role as a natural laxative, promoting detox and supporting weight loss in a gentle manner. The Messenger (ﷺ) said: “Upon you is the Senna and the Sanoot (cumin), for in them is a cure for every disease except death.” (Ibn Majah 3457) Sidr Leaves & Sidr Honey Sidr leaves help treat skin conditions and dandruff, while Sidr honey boosts immunity, aids digestion, and heals wounds effectively. The Messenger (ﷺ) said: “Honey is a remedy for every illness and the Qur’an is a remedy for all illness of the mind…” (Bukhari) Vinegar Vinegar improves heart health, manages blood sugar levels, and helps fight harmful bacteria in the body. The Messenger (ﷺ) said: “A household which has vinegar will never suffer from poverty.” (Tirmidhi, Baihaqi) ZamZam Water ZamZam water, scientifically proven to contain beneficial minerals, helps cleanse the body and is considered both physically and spiritually healing. The Prophet (ﷺ) said: “ZamZam water is for whatever it is drunk for.” (Ibn Majah 3062) Talbeenah Talbeenah, made from barley, soothes the heart, alleviates grief, and supports digestive health. It is highly recommended for emotional healing. The Messenger (ﷺ) said: “Talbeenah soothes the heart of the sick and takes away some of the grief.” (Bukhari #5365; Muslim #2216) Henna (Mehndi) Henna has therapeutic properties that treat wounds, leg pain, and headaches. The Prophet (ﷺ) often used it for his own injuries. The Prophet (ﷺ) used Henna for injuries and advised it for pain in the legs. (Tirmidhi, Bukhari) Kohl Ithmid Kohl Ithmid strengthens vision and promotes eyelash growth, making it a valuable natural remedy for eye health. The Prophet (ﷺ) said: “Use Ithmid, for it clears the eyes and grows the eyelashes.” (Ibn Majah) Ruqyah (Spiritual Healing) Ruqyah, the practice of reciting Qur’anic verses for healing, can alleviate distress, protect from harm, and cure physical ailments. The Messenger (ﷺ) taught: “Put your hand on the pain and say: ‘Bismillah…’ and ‘I seek refuge in Allah’s Power…’” (Muslim) Hijama (Cupping Therapy) Hijama, or cupping therapy, is highly effective for detoxifying the body, relieving pain, and balancing spiritual energy. The Messenger (ﷺ) said: “Indeed the best of remedies you have is hijama (cupping).” (Bukhari #5371) Fenugreek (Hulbah) Fenugreek helps manage diabetes, reduces cholesterol, alleviates arthritis pain, and supports breast milk production. The Prophet (ﷺ) said: “If my people knew what there is in Fenugreek, they would pay its weight in gold.” (Ibn Qayyim) Coriander Coriander is a great remedy for indigestion, fever, and skin conditions. It is also useful in preventing cancer. The Prophet (ﷺ) said: “Make yours the seed of coriander, for it is a cure for all diseases except swelling.” (Tibb al-Nabawi) For more information, visit our Facebook page.
