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Talbina: The Sunnah Food for a Healthy Body

What is Talbina?

Talbina is a traditional Arabic dish that has been enjoyed for centuries. It is made from ground barley and water, cooked to a creamy consistency. This simple meal is not only delicious but also holds great significance in Islamic tradition.

The Sunnah Food

Talbina is known as the Sunnah food because it was highly recommended by the Prophet Muhammad (peace be upon him). He described it as a remedy for various ailments and a source of strength for the body.

According to a Hadith,

 Then Aisha would say (to the women),”

Eat from it, for I heard the Messenger S.A.W saying

The talbina soothes the heart of the patient and relieves him from some of his sadness.” Bukhari – 5058

Aisha said, “I heard the Holy Prophet saying,

The Talbina gives rest to the heart of the patient and makes it active and relieves some of his sorrow and grief.” Bukhaaree – 5325.

It is believed that Talbina has numerous health benefits. The barley used in its preparation is rich in fiber, which aids digestion and promotes a healthy gut. It also contains vitamins and minerals that support overall well-being.

How to Make Talbina

Making Talbina is quite simple. All you need is ground barley and water. Here’s a step-by-step guide:

  1. Take a cup of ground barley and mix it with four cups of water soak at night.
  2. In the morning mixture well and let it sit for a few minutes.
  3. Cook the mixture on low heat, stirring occasionally, until it thickens to a creamy consistency.
  4. Add your favorite sweetener like honey or dates to enhance the taste.
  5. You can also add some nuts or fruits for added flavor and nutrition.
  6. Serve warm and enjoy the comforting goodness of Talbina.


Talbina is not just a tasty dish; it is a Sunnah food that holds great importance in Islamic culture. By incorporating Talbina into your diet, you can enjoy its numerous health benefits and strengthen your body. So why not give this simple and nutritious dish a try?

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